How about starting your day with a cup of coffee that will leave you energized for hours, eliminate any crashes, help you burn fat, gain muscle, and be an overall better human

We will actually be making coffee that is an upgrade to your normal cup of coffee.

BPCScreenshot_20170322-011109_01Screenshot_20170322-011139_01Screenshot_20170322-011312_01What you need:

  • Awesome Coffee
  • UNSALTED grass-fed butter (Kerry Gold is a common brand)
  • MCT Oil or Coconut Oil (I use coconut oil)
  • Powerful Blender

How its made :

  • Brew or buy hot coffee.
  • Using a blender (not a spoon), blend in two tablespoons unsalted, grass-fed butter, as well as 1 tsp-2 tbsp of Coconut oil or MCT Oil. Start slow with the oil and build your way up to avoid disaster pants.
  • Enjoy.

Pre-heat blender:

Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender


Add cinnamon, vanilla, dark chocolate, or a sweetener like Stevia


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